One of the questions I get consistently in our sales training programs is how to get more done in less time! I am always searching for answers to those questions myself. Read this article this morning and thought there was some good stuff in there we might all get something out of! Hope you enjoy … Jim
Science Has It: You Should Stop Doing These 10 Things
To Be More Productive
By: Kayla Matthews
Want to master the 24 hours you have in each day? Use these scientifically-backed strategies to be more productive:
1. Stop ignoring your ultradium rhythm!
Every person experiences a natural lull in productivity after doing an activity for about 90-120 minutes. This period is called the ultradium rhythm, and you shouldn’t ignore its power. Instead of trying to “push through” mental fatigue, it’s better to take a break when your ultradium rhythm cycles. Get up, walk around and do something different for up to 20 minutes.