Science Has It: You Should Stop Doing These 10 Things
To Be More Productive
Want to master the 24 hours you have in each day? Use these scientifically-backed strategies to be more productive:
1. Stop ignoring your ultradium rhythm!
Every person experiences a natural lull in productivity after doing an activity for about 90-120 minutes. This period is called the ultradium rhythm, and you shouldn’t ignore its power. Instead of trying to “push through” mental fatigue, it’s better to take a break when your ultradium rhythm cycles. Get up, walk around and do something different for up to 20 minutes.